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Train your brain for better sex
Train your brain to get the sex you want
What you'll get from this workshop (1:08)
Your brain and your sex life- what's the link? (2:41)
How do our brains get in the way of good sex? (3:07)
TASK: where's your brain at?
Gendered differences in being tuned in (2:56)
TASK: Tuning into your body (Part 1)
Why the content of our thoughts matters (5:07)
Tackling negative thoughts at their roots (5:43)
TASK: Tackling our negative thoughts about sex - worksheet
Developing our skills in moving our attention where we want it to be (5:50)
TASK: getting practised at moving your attention in daily life
TASK: Tuning into your body (Part 2)
TASK: Using your new skills with a sexual partner
How to develop your own plan to build the skills you need (3:30)
TASK: mapping your plan moving forward from here
TASK: mapping your plan moving forward from here
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