Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Desire in long term relationships
Understanding desire and why this matters to you and your relationship
Introduction and how to get the most out of this workshop series (2:27)
Setting your own goals- how do you want things to be? (2:38)
The biopsychosocial model of sex and why this is crucial (12:14)
Case study - Mark and Amy (3:03)
Reasons we have sex and why this matters to us and our relationships (6:57)
TASK: Understandng the function that sex serves for you and in your relationship (2:34)
What is desire? And what is it not? (6:29)
Bringing this together - Amy and Mark
The role of physical attraction
The truth about desire
How common are concerns about desire? (6:40)
What's a normal amount of desire? (7:43)
Recap: The difference between arousal and desire and why this is important
Older models of desire and what we now know not to be true (6:15)
Newer models of desire (7:49)
TASK - mapping this model to your own experience
Taking this forward with Amy and Mark (5:22)
Understanding how desire plays out (or doesn't) in your relationship
What we know so far (5:19)
Sexual stimuli (8:39)
TASK - sexual stimuli- 'hot or not' list
Sexual currency (7:56)
TASK - sexual currency overload
Our brains and how they influence desire (6:22)
Bringing this to life - Amy (7:58)
TASK- your sexual biography
How to get your mind working for you not against you during sex (4:45)
TASK- putting the science of directing your attention into action
What's getting in the way of your desire and how to overcome this
Introduction and recap (11:52)
Situational and biological factors influencing your desire (13:24)
The role of reward in maintaining desire (7:35)
Bringing this together with Amy and Mark (14:45)
TASK: Developing your own model and generating solutions (2:57)
TASK: Views about sex (1:43)
Your views about sex: reflection (5:29)
Bringing this all together, and continuing to make progress
Introduction and what next? (4:14)
How does change happen and kickstarting desire (6:00)
TASK: Breaking habits and kickstarting a more favourable pattern
The key to training your brain (4:38)
Staying on track and maintaining progress (6:28)
TASK - sexual stimuli- 'hot or not' list
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock