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Desire in long term relationships
Understanding desire and why this matters to you and your relationship
Introduction and how to get the most out of this workshop series (2:27)
Setting your own goals- how do you want things to be? (2:38)
The biopsychosocial model of sex and why this is crucial (12:14)
Case study - Mark and Amy (3:03)
Reasons we have sex and why this matters to us and our relationships (6:57)
TASK: Understandng the function that sex serves for you and in your relationship (2:34)
What is desire? And what is it not? (6:29)
Bringing this together - Amy and Mark
The role of physical attraction
The truth about desire
How common are concerns about desire? (6:40)
What's a normal amount of desire? (7:43)
Recap: The difference between arousal and desire and why this is important
Older models of desire and what we now know not to be true (6:15)
Newer models of desire (7:49)
TASK - mapping this model to your own experience
Taking this forward with Amy and Mark (5:22)
Understanding how desire plays out (or doesn't) in your relationship
What we know so far (5:19)
Sexual stimuli (8:39)
TASK - sexual stimuli- 'hot or not' list
Sexual currency (7:56)
TASK - sexual currency overload
Our brains and how they influence desire (6:22)
Bringing this to life - Amy (7:58)
TASK- your sexual biography
How to get your mind working for you not against you during sex (4:45)
TASK- putting the science of directing your attention into action
What's getting in the way of your desire and how to overcome this
Introduction and recap (11:52)
Situational and biological factors influencing your desire (13:24)
The role of reward in maintaining desire (7:35)
Bringing this together with Amy and Mark (14:45)
TASK: Developing your own model and generating solutions (2:57)
TASK: Views about sex (1:43)
Your views about sex: reflection (5:29)
Bringing this all together, and continuing to make progress
Introduction and what next? (4:14)
How does change happen and kickstarting desire (6:00)
TASK: Breaking habits and kickstarting a more favourable pattern
The key to training your brain (4:38)
Staying on track and maintaining progress (6:28)
TASK: Breaking habits and kickstarting a more favourable pattern
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