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A step by step guide to have desire feature as much as you'd like in your relationship (Desire- Part 2)
Diving into desire - the essentials
Welcome back! (2:23)
What we know so far (5:16)
Sexual stimuli (8:36)
TASK - sexual stimuli- 'hot or not' list
Sexual currency (7:53)
TASK - sexual currency overload
Our brains and how they influence desire (6:18)
Bringing this to life - Amy (7:52)
TASK- your sexual biography (12:14)
How to get your mind working for you not against you during sex (4:41)
TASK- putting the science of directing your attention into action
What's getting in the way of your desire and how to overcome this
Introduction and recap (11:46)
Situational and biological factors influencing your desire (11:21)
The role of reward in maintaining desire (7:35)
Bringing this together with Amy and Mark (14:45)
TASK: Developing your own model and generating solutions (2:57)
TASK: Views about sex (1:43)
Your views about sex: reflection (5:29)
Bringing this all together, and continuing to make progress
Introduction and what next? (4:14)
How does change happen and kickstarting desire (6:00)
TASK: Breaking habits and kickstarting a more favourable pattern
The key to training your brain (4:38)
Staying on track and maintaining progress (6:28)
TASK- your sexual biography
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